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Happiness blooms from the within.

My favorite month it’s here!!!

I decide to intentionally make this 30 days Happiness Challenge in February. It’s my birthday month, V- Day is around the corner and all the beautiful cold weather is taking its last shot before starting to wind down; which don’t get me wrong get me super excited.

Join me in this super Happy 30 days Challenge with the hashtag #happy30dayschallenge and lets make it happen.

Day 1. Clean the bed sheets

Day 2. Listen to your favorite music from your teenager years

Day 3. Meditate

Day 4. Trear your self with some flowers.

Day 5. Compliment someone and yourself too.

Day 6. Dance like no one is watching.

Day 7. Take yourself our for lunch.

Day 8. Do something creative with your time.

Day 9. Take a relaxing bath or shower.

Day 10. Create a pinterest board full of things you love. (puppies)

Day 11. Bake some goodies.

Day 12. Go and take a walk or a run.

Day 13. Call someone you love.

Day 14. Read a book.

Day 15. Learn something new.

Day 16. Try something new. (Clothes, food, shoes, mood)

Day 17. Help someone out.

Day 18. Start or write a journal.

Day 19. Exercise for at least 30 minutes.

Day 20. Level up something.

Day 21. Cook something from scratch.

Day 22. Celebrate a small win.

Day 23. Take a moment and breath.

Day 24. Make a fancy breakfast.

Day 25. Tidy up a room in your house.

Day 26. Visit somewhere new.

Day 27. Listen to the birds

Day 28. Get up early and watch the sunrise.

Day 29. Eat a healthy meal.

Day 30. Have a PJ day.

26 thoughts on “Happiness blooms from the within.

  1. This is an awesome challenge! Like many others, this time of year can be sort of depressing without all of the sunshine and warm air. This challenge is a great way to refocus! Love it!

    Liked by 1 person

  2. This is such a motivational blog post. I feel so inspired. I truly believe the key to being happy in life is being so busy you can’t worry about any negativity or darkness around you. This is the kind of blog post that should be utilized. Thank you for sharing.

    Liked by 1 person

  3. Awesome reminder. It’s nice to see a list of positive things we can do to promote happiness. The world definitely has its share of the negative. Thank you for the reminder.

    Liked by 1 person

  4. This is an amazing list! It is also my son’s birthday month also, we focus on that more than Valentine’s Day. I have never really been a big fan of V-day. If it was up to my son, everyday would be PJ day!!


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